Our Story
I’ve been training for over 13 years. What began as a way to support my mental health during tough times evolved into a passion for fitness and body transformation challenges. Fitness has taught me discipline, consistency, and the importance of perseverance even when motivation fades. During Covid, I qualified as a Level 3 PT and embraced the value of adaptability in my approach to online personal training. Today, I take pride in offering nutrition coaching and helping others push past their limits to build a lifestyle they love.
Our Mission
At JayHSPT, I believe that with the right training, proper nutrition coaching, and consistent guidance, you can achieve anything you put your mind to, especially when participating in a body transformation challenge or engaging in online personal training.
Our vision
At JayHSPT, our vision is to empower individuals everywhere to take control of their health and fitness through our body transformation challenge, personalized coaching, lasting support, and sustainable results. We focus on nutrition coaching and online personal training to create a world where fitness is not just a temporary goal, but a lifelong lifestyle—helping people become stronger, more confident, and the best version of themselves.
The JayHSPT Difference
We don’t believe in quick fixes, fad diets, or one-size-fits-all workouts. Instead, we focus on building lasting habits that keep you moving forward—even when life gets busy. At JayHSPT, you’re not just signing up for a workout; you’re embarking on a body transformation challenge that includes nutrition coaching and online personal training. This journey is designed to transform both your body and your mindset.
Who We Help
Whether you’re a busy professional seeking convenient online personal training or someone who prefers hands-on guidance with 1:1 personal training, JayHSPT offers the tools and accountability you need to succeed. From beginners embarking on their body transformation challenge to athletes striving for peak performance, we’ve got you covered with expert nutrition coaching and tailored support.