At JayHSPT, fitness is more than just workouts; it’s about building discipline, confidence, and a sustainable lifestyle. With over 13 years of experience in personal training, I’ll provide you with customized workout plans and online coaching to guide you every step of the way.
With over 3 years of experience in personal training, I’ll provide you with customized workout plans and online coaching to guide you through every step of the way.
I am with you every step of the way, offering customized workout plans through our online coaching service, helping you stay consistent, motivated, and on track with your personal training. Yes, I will allow one cheat day a week because we deserve to treat ourselves for our hard work, consistency and dedication!
Choose between online coaching or personal training, whichever fits your schedule and needs, and receive customized workout plans tailored just for you.
With my 1:1 service I will sit down with you to discuss your fitness goals, your food habits, where you are struggling the most in terms of your fitness journey and what you need help with the most. In return I will provide you a specific tailored workout plan which I will tweak every couple weeks or so depending on how you are progressing. Regular weigh ins and photo comparisons so you can also see how well your hard work is paying off! Check out my packages available for sale if you want more than 5-10 sessions at once.
We’re with you every step of the way, offering customized workout plans through our online coaching, helping you stay consistent, motivated, and on track with your personal training.